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Clothing:

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• Comfortable, weather-appropriate layers (November can be chilly and we will be spending time outside rain/snow/shine)

• Warm jacket, hat, scarf, gloves

• Cozy indoor clothes / lounge wear

• Comfortable walking shoes or boots

• Waterproof jacket or outerwear

• Yoga/stretchy clothes

• Pajamas and slippers

• Extra socks and underwear

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Personal Items:

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• Toiletries (toothbrush, toothpaste, shampoo, etc.)

• Any medications or supplements

• Reusable water bottle and travel mug

• Journal and pen (retreat journal will also be provided)

• Small backpack or day bag

• Facecloth and bath towel

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Optional Comforts:

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• A meaningful object for the grief ritual (e.g., photo, crystal, token)

• Blanket or shawl for comfort during sessions

• Eye mask or earplugs for restful sleep

• Favorite tea or snacks (kitchenette not guaranteed)

• Your own yoga mat (one will be provided if you don't have one)

 

Outdoor Time:

• Flashlight or headlamp

• Umbrella

• Thermos for hot drinks outside

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